Currently in private beta · Public launch this autumn

Your body changes daily.
Your training plan should too.

LiveCoach is an AI training coach for iPhone. Liv — your personal coach — reads your vitals straight from Apple Health, then builds and rebuilds your training plan around how your body is actually performing.

Join the private beta See how it works
LiveCoach training plan screen showing a London Marathon countdown, morning recovery vitals, and the next planned session

Plan. Train. Learn. Adapt.

Liv closes the loop most training plans leave open — what your body did overnight, and what happened in your last session, shape what comes next.

Every session has a reason

Clear structure and target zones — and Liv explains every adjustment it makes.

Session detail screen with warm-up, main set and cool-down structure, target pace and heart-rate zones

Feedback the moment you finish

How it went, what it meant, and how it compared to the plan.

Post-run feedback screen summarising how the session went against the plan

Every split, understood

Pacing, heart rate and recovery advice after every session.

Run analysis screen with kilometre splits, heart-rate data and recovery advice

A coach who knows the context

Liv knows it’s race week, knows you’re carrying an injury, knows what you swapped.

Coaching feedback screen where Liv responds supportively to a skipped session

A summary, not a score

Every morning Liv reads your overnight vitals against your own normal.

Recovery readiness screen explaining the Primed, Steady and Ease off states based on overnight vitals

Your body, at a glance

HRV, resting heart rate, sleep and more — turned into daily insight.

Health dashboard listing daily metrics from Apple Health

One daily dashboard

Everything Liv is reading about your recovery, in one place.

HRV metric expanded to show its 30-day trend chart

Data that makes sense

Tap any metric for its 30-day trend — and what it means for your training.

Explainer screen describing what heart rate variability is and how Liv uses it

Know what your HRV is saying

Every metric explained: what it is, why it matters, and how Liv uses it.

Built around your life

Goals, rest days, time limits — from your first 5K to postpartum return.

Profile editing screen with training goals, preferred rest days and weekly time limits

The AI sees your numbers, not you

To build your plan, Liv sends the model your first name, your age in years, the profile you’ve set up — including your gender, goals, experience and injury history — and your recent vitals. It never sends your surname — we never ask for one — your email address, your date of birth, or anything identifying your device. Anthropic, who run the model, delete what we send within 30 days and never train on it.

  • Encrypted in transit and at rest
  • Read-only Apple Health access
  • No ads, no brokers, no tracking
  • Delete everything, any time

The full detail — every data point, every retention period — is in our privacy policy.

Built by runners

LiveCoach exists because rigid plans failed us too — through ultras, injuries and new parenthood.

James Mealing

Co-founder & CTO

James Mealing

Endurance runner — Endure24, the 100km Race to the Stones — and cloud platform engineer with fifteen years building services trusted at global scale.

Ami Nash

Co-founder & CSO

Ami Nash

Ultra runner and PhD scientist in advanced therapeutics — she turns the physiology of training and recovery into coaching logic you can trust.

Read our story →